I go to Osteostrong and have found it very beneficial. I read one thread that was about the vibration plate. If your doc thinks it’s not good for you just tell Osteostrong and skip that part. Also you can have a dexa scan anytime without perscription. I was so curious about whether the program was working that I had one 6 months in and they charged my insurance which paid for it! I’m much stronger since starting the program and feel the balancing exercises are extremely benefial. Good luck to you!