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@roula

I just tried my first Osteostrong session and the first part of the weekly treatment always is on a standing up total body vibration machine , where you stand on one foot for count to 10 then again without putting your foot down but looking up to 10 then without putting foot down closing your eyes to 10. You are rated for balance to the point where you needed to touch your foot down, Then again repeat on other foot. This total body vibration was necessary I was told, before using the other strength machines to warm up your bones and muscles and nervous system, all necessary for the other machines to be effective on you. There is no belt that you wear, just the bottom plate vibrates which makes your whole body, including your head vibrate. If vibration is bad for you, then I don't personaly think this program is good for you and not worth the risk, especially as there is currently no real proof that the program really works, just theory and testimonials, as their research studies have not been approved as proper scientific research studies (from University of Waterloo in Canada, analysis of their research studies they refer to on their website: they need to do proper research with a control group and more people )

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Replies to "I just tried my first Osteostrong session and the first part of the weekly treatment always..."

The vibration he was concerned about was the new Osteoboost belt that is coming out this fall. You wear it daily and it vibrates directly over lower spine and pelvis to strengthen bones. So don’t feel the standing vibration plates will be of concern but will ask before I start. as you said you just did your first one, are you continuing?