Hello @maryruth7, Welcome to Connect. I don't think you are alone when it comes to insomnia. We have many members here on Connect that shared their experience with insomnia and different treatments. While you wait for members to respond, you may want to scan through the different discussions, comments and newsfeed posts related to insomnia. Here is a link that lists the search results - https://connect.mayoclinic.org/search/.

Mayo Clinic also has a list of different treatments along with some lifestyle and home remedies suggestions here - https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173. You mentioned you tried CBTI treatment yourself without a therapist but were not able to find a therapist that took your insurance. Have you tried contacting your insurance company to see if they have a list of therapists that would accept your insurance?