@activebcgal the first endocrinologist I consulted with told me to lift no more than 10 pounds. This would have been a massive change for me as I’ve been lifting weights since I was 18 (I’m now 52). I’m still navigating treatment options as I chose to seek a second opinion at Mayo, an opportunity for which I am incredibly grateful.

During my first appointment with my Mayo endocrinologist, he took a thorough history including understanding my activity level. He sent me for an appointment with a physical therapist who is well versed in OP, and she did a detailed review of my workout practices. She was able to help me understand what I can continue doing, what I need to modify, and what I need to stop (goodbye my beloved Pilates!) Both the doctor and the physical therapist told me their recommendations were based on what I had already been doing for many years - the recommendations would be quite different if I were starting something new. I’m guessing my T score also is a factor - my lowest score is lumbar spine at -2.9.

As far as how much I can lift, I will be able to continue weight lifting at my current level with some adjustments and limitations. I will not progress to heavier weights.

All this is to agree with @researchmaven - what is going to be right for you is going to be a very individual answer. If you are able to meet with a physical therapist who specializes in OP, I highly recommend it. I left my appointment still understanding that my life has changed a bit and still feeling knocked sidewise with this diagnosis, but feeling less frightened about what I will and will not be able to do.

I’m still navigating this myself and don’t yet have a treatment plan (that’s expected next week). I can tell you that you’ve found a great place to find resources - the sharing by the folks on this forum has been an absolute gift.