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Depression & Anxiety | Last Active: Sep 19 10:25am | Replies (26)
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sadnat3,
I am so very sorry that you feel this way about yourself. It definitely takes a lot of joy from your life. It took courage to ask for help.
How old are you? I ask, so I can ask/tell , appropriately. I will respond back. In the meantime do 1 of 2 things: 🫂your self tight for just 30 seconds...or if you are where no one else can hear you scream as loud as you can, no talking, just 30 seconds of your best scream. If you are not able to scream out loud, do it in a pillow ‼️ I am here, I will try to be prompt with my reply.
ShelleyW
Replies to "sadnat3, I am so very sorry that you feel this way about yourself. It definitely takes..."
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sadnat3,
I do hope you are reading all these replies. You can see that self hatred is real and it hurts like hell. But, for some, maybe you, can spill out, mind dump, your own feelings here, in a safe anonymous place, and find some truths, advice, suggestions to help you understand you, from people who have similar very difficult feelings.
Heck, just today I stumbled across an old post from someone that described how her entire life/personality changed 180 degrees, after a trauma. It was the first time I have ever (15 years) read a description of what happened to my life. No, it is not going to change me back to the "real me" that is theoretically dead, but it did help a pinch to know what I have to and will continue to deal with, is real. I am not sure why it helped. ShelleyW