← Return to Dealing with internal inflammation and joint pain
DiscussionDealing with internal inflammation and joint pain
Bones, Joints & Muscles | Last Active: Aug 23 4:56pm | Replies (32)Comment receiving replies
Replies to "@callieb1102 Thanks for the suggestion! I am going to try your tea recipe! I have autoimmune..."
Hi Daily - what type of spine surgeries have you had?
I had lamintomies at S1/L5/L4 about 10 years ago to remove a ruptured disc and remove arthritis spurs causing stenosis. I have been pain free since. That said, I now with wit a trainer and he haas me doing a lot of exercises for my core, which is literally holding my lumbar spine together. I have been able to avoid fusion, for now.
All the best to you! Joe