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Finding the best Curcumin

Blood Cancers & Disorders | Last Active: Aug 17 8:33am | Replies (8)

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@gweiman

Curious how do you take that powdered mixture? Sprinkle on food, or dissolve in fluid?
Thanks

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Replies to "Curious how do you take that powdered mixture? Sprinkle on food, or dissolve in fluid? Thanks"

I also take turmeric/curcumin, mostly in a supplement that has concentrated bioavailable curcumin; Qunol but there are other brands. There isn't a lot of curcumin in turmeric powder and it needs to be eaten with fats and/or black pepper (peperine) to increase absorption by the GI tract. I add turmeric powder to chili, curries, brownies, smoothies, and any foods that benefit from an earthy ginger-like flavor, or are strong enough that the turmeric flavor is hidden. Turmeric powder is cheaper and in larger packages in Asian and Indian markets.