Thanks for the reply. Sounds like you have a good GI regimen going. Unfortunately, I am in such intractable pain that doing any kind of exercising or walking is virtually impossible. I have read the psyllium husk is supposed to help get things going. I am going to try and up my intake of Metamucil and see if that helps. I guess psyllium husk will be my next option. Tired of spending fifteen minutes on the toillet waiting for thing to get moving.