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DiscussionConstipation! (Pain meds make it worse)
Chronic Pain | Last Active: Sep 24 11:31am | Replies (67)Comment receiving replies
Replies to "After reading all the comments regarding constipation, I can see that everyone has their own recipe..."
As a recent victim of constipation 12/2023, and a trip to the emergency room,
my gastroenterologist recommended daily dosages of MiraLax and MetaMucel. I am proud to announce “I am a regular guy for the first time in my life.”
Pelvic PT helps strengthen the diaphragm and other "down there" muscles (PT is like Kegel on steroids). This helps with constipation, incontinence, ED, bike injuries (me), prolapse, post-pregnancy, and who knows what else. I have celiac, collagenous colitis, and am 70, so a trifecta (trifecal?) of GI problems. Mine was controlled by a couple of TBSP/day of psyllium husk (fiber and feeds GI bacteria), walks, morning coffee (caffeine ramps up GI muscles), and slightly increasing my hypothyroid medicine. I got covid on a bike tour March of 2023 followed by 8 months of long covid and minimal exercise; my bowel movements looked like large elk droppings. Now, at least my GI tract is fairly normal.