← Return to Use of grounding mat
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Ear, Nose & Throat (ENT) | Last Active: Aug 14 8:26pm | Replies (7)
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Replies to "Thank you so much for your help. I wanted to say that I was told that..."
I do rest my feet directly on the mat (knees bent, soles of feet on mat) while falling asleep. I use a couple pillows to elevate my head and wondered if my head should be directly on the mat? But, typically with ear issues you’re told to elevate your head a bit.
I don’t know. I keep sleeping on it just because it may have some benefits.