This is a WONDERFUL example of a process that can keep pain lowered which may be why her’s is manageable most of the time. One note, though. If you have EHLERS DANLOS Hypermobility, some of these suggestions are bad for you. If you have any hyper mobility condition do NOT do yoga, go to a regular masseuse, or chiropractor. All of those things will dislocate your joints, at least partially, which why we are in constant pain. It’s so tempting, I know, but it will be worse the next day, not better.
But fantastic strictly fibromyalgia plan, @bennyjean ❣️