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← Return to MGUS diet: Any tips on food to enjoy or prevent progression?
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MGUS diet: Any tips on food to enjoy or prevent progression?
Blood Cancers & Disorders | Last Active: Sep 3 4:57pm | Replies (137)Comment receiving replies
Hello..thanks again for your feedback..spent 45 minutes with my GP yesterday…the time spent was very positive..the results from the Cleveland Clinic were…no Mprotein from 24 hour urine test, no kidney disease, not anemic, no reason for bone marrow scan..I’m very much an over thinker/analyzer and think some of my feeling is self induced..as MGUS is asymptomatic ..I’ve been too much of a couch potato and am planning to amp up my exercise and change diet to foods and drink with high antioxidants. I’m scheduled for follow-up at clinic in February. Going forward I need to think positive and stop thinking about it. My heart and BP are fine..glucose elevated…working to get that down.thanks again..have a great weekend ..Bob
Replies to "Hello..thanks again for your feedback..spent 45 minutes with my GP yesterday…the time spent was very positive..the..."
Be mindful of any supplements or high energy beverages that have B6 in them. It can build up in tissues, and be neuro-toxic at elevated levels. Check out Mediterranean diet, DASH diet recommendations & look at American Diabetes Association website for ideas on decreasing sugars, unhealthy carbs in diet.
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If your glucose is elevated, why not try eating foods that are low on the Glycemic Index. Try a diet high in saturated fat and low in carbs, sugar and seed oils. I guarantee your glucose will not be elevated.