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DiscussionFatigue every afternoon - How can I get more energy?
Aging Well | Last Active: Aug 23 2:14pm | Replies (170)Comment receiving replies
Replies to "A bit of synthesis here on useful comments. My feeling is--if you have ruled out anything..."
It is wonderful to realize that by taking a break, not only do you get refreshed and energized but become more productive.
I think that many companies are starting to realize this, and some even have rooms, devoid of light and distractions to refuel during the workday.
I don't take a nap, but do put my feet up, with a good book for an hour every day. Usually tea is involved. And for me this works.