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Fatigue every afternoon - How can I get more energy?

Aging Well | Last Active: Aug 23 2:14pm | Replies (170)

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@mir123

A bit of synthesis here on useful comments. My feeling is--if you have ruled out anything medically worrisome that could be causing fatigue you may as well accept nature's beautiful gift of an afternoon rest or nap. This is usual in numerous (often hot) countries and can be a huge benefit in terms of recharge. I think the feeling of needing to be alert and productive all the time is in itself exhausting! Many creative thinkers like a nap--it is a mental reset. I've taken a nap pretty much every day starting in high school--and yes, I've worked full time (with a futon in my office!), been a single mom, and had many adventures so I don't feel I've missed out on being awake.

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Replies to "A bit of synthesis here on useful comments. My feeling is--if you have ruled out anything..."

It is wonderful to realize that by taking a break, not only do you get refreshed and energized but become more productive.

I think that many companies are starting to realize this, and some even have rooms, devoid of light and distractions to refuel during the workday.

I don't take a nap, but do put my feet up, with a good book for an hour every day. Usually tea is involved. And for me this works.