I got the diagnosis of MGUS in 2021 but a couple years before that I had occasional but recurring days that I felt “off” and sometimes had to spend the weekend resting which was unusual for me. I still have those recurring days that I feel unwell, but I’m unsure if it is because there are way too many nights I don’t sleep well. When I was first diagnosed, I saw the hematologist every 3 months for labs, then the second year he changed it to every 6 months. I think you will find if your MGUS progresses as slowly as mine you will not be thinking of it as much. I keep a spreadsheet of my labs and so I can see at a glance how the numbers are changing. I also told my hematologist that I want to go in and have my blood drawn 1 week or two before I see him- which I can access on the patient portal- so I will have all my questions written down when I see him. Has your general practitioner run tests to rule out any other causes for feeling unwell such as blood sugar or heart issues? My MGUS numbers are relatively low compared to others. Are you seeing a hematologist? Did they give you some idea of where your numbers fall? I have not had a bone scan or bone biopsy because my numbers are low. Try not to worry because I was told the risk of progression is about 1% per year of it progressing to cancer. Taking small steps to improve your overall health I believe will pay off. I’m not sure if the Sloan Kettering Center is still accepting people for their plant based diet studies. I live too far away to participate.