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Difficulty sleeping through the night

Sleep Health | Last Active: Aug 12 2:45pm | Replies (21)

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@noteworthy

my doctor put me on zaleplon, I still get up to pee twice per night.

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Replies to "my doctor put me on zaleplon, I still get up to pee twice per night."

I was also waking to pee but was put on tablet called Betmiga....there are several alternatives I think. It helped but I also need to stop drinking any fluids after 7....there are also some excellent sleep hypnosis soundtracks on YouTube.....I find Nicholas Wright's titled Deep Sleep Hypnosis to fall asleep fast particularly good..
Good luck!