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Difficulty sleeping through the night

Sleep Health | Last Active: Aug 12 2:45pm | Replies (21)
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@fukunishi

I had been difficult sleep enough for a long time.I wake up at midnight around 2 or 3 am.I fall in sleep at daytime.I am 69 years old. Is it the cause of age?I try to do exercise at daytime.

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Replies to "I had been difficult sleep enough for a long time.I wake up at midnight around 2..."
noteworthy | @noteworthy | Aug 9 8:46am

my doctor put me on zaleplon, I still get up to pee twice per night.

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Justin McClanahan, Moderator | @JustinMcClanahan | Aug 9 10:53am

Hello @fukunishi, I combined your discussion with an existing discussion titled, "Difficulty sleeping through the night" - https://connect.mayoclinic.org/discussion/difficulty-sleeping-through-the-night/.

I moved your topic so you could meet other members talking about difficulty sleeping at night and how they are managing it. @rek, @con123 and @meg8 are a few members who have recently shared how they are trying to get better sleep at night.

@fukunishi - what sort of strategies have you tried to combat your inability sleep at night?

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