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Managing post exertional malaise

Post-COVID Recovery & COVID-19 | Last Active: Aug 16 8:38pm | Replies (43)
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@mclelland1958

At the risk of being redundant, I crashed after doing a 20 minute walk video. This was my first, and I need help. What do you do all day while recovering?
My crash is a feeling of weakness, deeper fatigue. I am able to do the same things but I just feel like moving slower. Any suggestions would be so appreciated.

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Replies to "At the risk of being redundant, I crashed after doing a 20 minute walk video. This..."
friedrich | @friedrich | Aug 6 3:23pm

I was a Research Coordinator for Human Subjects medical research. So, one thing I do is research the topic of Long Covid online.

And, I’m participating in the RECOVER-VITAL national clinical trial for treatment of Long Covid. That involves responding to 3 weekly online questionnaires, and making periodic in-person visits to the local study site.

I also research other health-related topics online.

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potudy | @potudy | Aug 8 12:05pm

I am very sorry you are crashing. For me the best thing is to do nothing. I go to bed, try to sleep and wait for the next day.

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