Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)

I went off Venlafaxine 4 weeks ago after being on it for several years. I tapered down from 225 to 75 myself, it was really ok. But i couldn't get down to 37.5 without getting brain zaps, nausea, headaches, insomnia, trembling, anxiety and all the rest. I went to see a psychiatrist who booked me into hospital for a couple of days to help me get off and to monitor me. For the first 2 days he put me on 37.5, then and from day 3 nothing. From day 1 though he put me on Urbanol that helped with anxiety, Aropax SR 25 mg, pain meds and nausea meds as necessary, Biotrazadone 100mg at night, Disipal that helped with the brainzaps and shaking and Inderal. Using those meds really helped a lot, i only experienced slight brain zaps, a little bit of nausea, diarrhea and vertigo, nothing as severe as when i tried to go of Venlafaxine by myself. Im off it now and adter a month i only get slight brain zaps occasionally, feeling a little weak and tired but nothing too bad. I could stop using Disipal, Inderal, pain and nausea meds.

May I ask what you replaced it with ?

My goodness~ your taper is by far the quickest I have read about.
I am 63 - been on anti depressants for about 30 years. Initially started after a difficult child birth, a big company move shortly after. . I started off with Prozac - it saved me. I had developed agoraphobia . I thought I must have a brain tumor! Not much was written about it back in the day. But I was handed the book (by a stranger in a library ) (“Peace from nervous suffering” written by Claire Weeks. This was a Godsend. It was like it was written personally for me! I was not going crazy - !!! I have a chance. Eventually Prozac stopped working and went to a few different ones after that. Since 2021 I have been tapering off of Effexor. It stopped working for me once I was in full menopause. (2 years ago) I had no joy. I’ve been slowly eliminating it out of my system over a year and a half. 225mg- 150 (hardest taper..struggled..my darkest time). I felt like I was dying. Darkest thoughts. Paralyzing fear. With all the strength I had, I put my self into a 36 day TMS regiment. Just getting out of bed everyday and showing up an huge achievement. I started to feeling a positive shift after my 17th appt. - I was showering every day and running occasional errands. For a full month after - I felt normal. Energized, calm, participating in life, patient, engaging…best feeling in life. Is this what life is suppose to be like? After 40 days- the magic left me. I was devastated. One month passed and I decided to put my self back in to TMS but for only 3 days a week. I just started- so I will keep you posted. I am now on 75+37 1/2 mg …feel nauseous and have a lot of brushing sounds in my head. .. . I will eventually go to 75mg —anxiety is so debilitating to me.
They are not recommending Xanax..because the new studies are they are linked now to Alzheimer’s (besides being addictive) My pcp won’t prescribe them anymore. Paxil is out of the question because like Effexor…it’s another drug that’s a struggle to get off of. If I miss just 1 dose of Effexor, I can’t even walk without holding on to a wall! I can’t turn my head with out electrical shocks. Some shocks are so explosive and loud that it’s frightening. It’s like someone shutting off the power grid for a whole skyscraper. . I often feel like In have the flu. The sweeping and zaps are ridiculous. Big Pharma took their first Effexor pill off the market for a reason. I’ll never understand why this XR is even on the market. To me it’s a poison. I’ve been in anti-depressants for at least 30 years.
Anytime I mentioned i was feeling blue or having anxiety - my pcp’s just assumed my meds stopped working and changed them. It’s very frustrating.
Now I am experiencing restless leg/body syndrome- my body just jolts off the bed while trying to sleep. I am for medication if it works and has little side effects. Effexor is the devil. I’m sorry to all of you in this struggle. I will keep you in my thoughts. I’m rooting for all- N

This has been hell. Was off for seven weeks but my body and mind couldn’t do it anymore. Was pure hell. Anyone else experience this horror.

I have been travelling for the last three days and accidentally forgot to take my medication for that amount of time. I woke up this morning very disoriented and dizzy. I took my pills as soon as I realized what was going on. Does anyone have any advice? I'm not trying to stop taking my medication, so many of the other threads don't apply to me. I have felt feverish all morning (checked temp, its 99) and I've been drinking a lot of water and have tried eating when I can. Is this a "just wait it out" scenario?

May I ask what you replaced it with ?

What is brain zaps?

I have been travelling for the last three days and accidentally forgot to take my medication for that amount of time. I woke up this morning very disoriented and dizzy. I took my pills as soon as I realized what was going on. Does anyone have any advice? I'm not trying to stop taking my medication, so many of the other threads don't apply to me. I have felt feverish all morning (checked temp, its 99) and I've been drinking a lot of water and have tried eating when I can. Is this a "just wait it out" scenario?