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Parkinsonism

Brain & Nervous System | Last Active: Aug 7 1:47pm | Replies (71)

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@foundryrat743

Yes, balance and walking have been very difficult for me! I’ve had several falls this last year! My neurologist sent me to physical therapy for three months this year, where we worked on balance and walking! We used neuroplasticity exercises, as provided by The Parkinson’s Society, that really helped me, and gave me hope! I’ve regained my walking ability most of the time, and my balance is better! I almost feel like I have a new lease on life! Before therapy, I was shuffling slowly, taking small steps, where I couldn’t make myself go faster, and I was hunched over! I’m doing much better now! Exercise is the key to overcoming stiffness! Thanks for asking!

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Replies to "Yes, balance and walking have been very difficult for me! I’ve had several falls this last..."

I'm so glad that PT helped you! I try to engage in regular exercise at least four times a week and also walk when the weather is good. I've found some exercise videos on YouTube which are at no charge and really help. There are many chair exercise videos for seniors on YouTube.

You also mentioned, "neuroplasticity exercises" @foundryrat743. Could you explain a little about what that is? Many of our members would be interested in learning about that.