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Replies to "Yes, balance and walking have been very difficult for me! I’ve had several falls this last..."
Brain & Nervous System | Last Active: Aug 7 1:47pm | Replies (71)
Comment receiving replies
Replies to "Yes, balance and walking have been very difficult for me! I’ve had several falls this last..."
I'm so glad that PT helped you! I try to engage in regular exercise at least four times a week and also walk when the weather is good. I've found some exercise videos on YouTube which are at no charge and really help. There are many chair exercise videos for seniors on YouTube.
You also mentioned, "neuroplasticity exercises" @foundryrat743. Could you explain a little about what that is? Many of our members would be interested in learning about that.