@carolinlv You've done the hardest part. Speaking out loud to yourself that you need/want/deserve help. Yep, that anxiety really has a lot of manifestations in our body! And sometimes, wanting to be "in control" leads us to be in just the opposite spot, spinning out of control.

Take a deep breath. Fix a cuppa tea and grab a couple of cookies [what are your favorite kind?] and congratulate yourself. Make that appointment with your doctor and get the ball rolling. I am hoping you will be glad you did.
Ginger