← Return to Long-term depression
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Depression & Anxiety | Last Active: Aug 6 8:12am | Replies (335)
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Replies to "Hi Ginger, Thank you so much for your help and kind words. Everything you said resonates..."
@carolinlv You've done the hardest part. Speaking out loud to yourself that you need/want/deserve help. Yep, that anxiety really has a lot of manifestations in our body! And sometimes, wanting to be "in control" leads us to be in just the opposite spot, spinning out of control.
Take a deep breath. Fix a cuppa tea and grab a couple of cookies [what are your favorite kind?] and congratulate yourself. Make that appointment with your doctor and get the ball rolling. I am hoping you will be glad you did.
Ginger