Ive been drinking cilantro smoothies for one month. One each day. I have no idea if they’re helping me as I’m now 13weeks since my Grover’s started and I’m still suffering. That said, I’m afraid to stop the smoothies just in case they really are helping! I use fresh cilantro that I chop up before putting it in my Bullett. A lg bunch of cilantro lasts me for three smoothies. I fill the Bullett w strawberries, blueberries, 1/2 banana and some oat milk (oats are good for inflammation). All this fruit makes the taste so much better and they all have antioxidant benefits, plus they mask tge cilantro taste. It helps to freeze the fruits for taste. I use either regular cilantro or organic. Whichever looks the freshest.