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DiscussionLoss of smell and taste after head injury
Just Want to Talk | Last Active: Jul 30 2:49pm | Replies (30)Comment receiving replies
Replies to "Greg, Sounds like a horrific accident. I'm sorry to hear of this and the challenges. Do..."
His website maybe StrongInstitute. Im unable to post the link bc of spam.
yes, meditation definitely helps. There are many, many, many forms of meditation. If you have head injuries, it is likely that some forms of meditation won't help at all. You just have to find ones that work best for your situation.
You know, just sitting in a quiet room, listening to classical music is a meditation.
Personally, I love Gregorian chant for that.
Meditation does not have to be some kind of complex formula of mantras and such. Not saying those aren't good. But they tend to work best for, you know, a busy and agitated mind. Sometimes we just need something simple, peaceful and relaxing. Depends on your injuries and your nature...
My wife and I like relaxing nature videos. Here's one. Aerial footage of the Isle of Skye in Scotland, with some nice relaxing music: