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@raebaby

I have peripheral neuropathy and cramps in my legs. I found that I am greatly helped by drinking more water.

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Replies to "I have peripheral neuropathy and cramps in my legs. I found that I am greatly helped..."

How much are you talking about? I think I drink enough, but I’m always curious about whether it’s enough.

Thanks raebaby. Good reminder. I'm generalizing, but I think we don't drink nearly enough water. The right amount is individual, it's probably just a lot more than you're drinking now.

I have also added a lot of fresh fruit to my diet. It is almost all water, and it's a tasty way to stay hydrated. As for water - I like Smartwater, with electrolytes for taste, and to replace sweat.