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DiscussionWhat kind of a doctor deals with muscle spasms?
Bones, Joints & Muscles | Last Active: Oct 10 2:17am | Replies (106)Comment receiving replies
Replies to "I have peripheral neuropathy and cramps in my legs. I found that I am greatly helped..."
Thanks raebaby. Good reminder. I'm generalizing, but I think we don't drink nearly enough water. The right amount is individual, it's probably just a lot more than you're drinking now.
I have also added a lot of fresh fruit to my diet. It is almost all water, and it's a tasty way to stay hydrated. As for water - I like Smartwater, with electrolytes for taste, and to replace sweat.
How much are you talking about? I think I drink enough, but I’m always curious about whether it’s enough.