@bettwils16

This is the google search where I found it.

colon calming diet for IBD or colitis

It brings up several pages I found useful.

This has been my north star for several weeks and it is really helping. I eat a piece of white low fiber toast w/Manuka honey first thing on morning. Two hours later i eat one scrambled egg with no butter and half a piece of toast. For lunch I have two slices rolled up of black forest ham and a bowl of plain white rice, salt only with one serving of canned diced peaches no sugar added, drained. For dinner I have a grilled turkey patty with steamed new potatoes no butter and overcooked green beans (I get the individual serving cups and microwave them).

I have been religious and i am much better but I am still taking 6-9 capsules of pepto bismol a day to get the benefit of its anti bacteria/anti inflammatory properties.

From the google link:

A colon calming diet for inflammatory bowel disease (IBD) or colitis can include different foods depending on whether you're experiencing a flare-up or not:

During a flare-up
Low-fiber foods are easier to digest and less irritating to the gut. You can try:
White grains or starches with less than 2 grams of fiber per serving
Well-cooked vegetables like green beans, carrots, mashed potatoes, asparagus tips, and pureed squash
Canned or soft fruits like peeled apples, bananas, cantaloupe, honeydew, and watermelon

Between flares
You can try eating a wide variety of foods, including:
Fruits and vegetables
Whole grains
Lean protein like lean meats, tofu, fish, and eggs
Low-fat and nonfat dairy products
High-calcium foods like yogurt, kefir, collard greens, and milk if you can tolerate lactose
Foods with probiotics like yogurt, tempeh, kimchi, miso, and sauerkraut
Healthy fats like omega-3 fatty acids, olive oil, and canola oil