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Fatty Liver Grade 1 and Pre diabetes

Digestive Health | Last Active: Jul 28 12:18pm | Replies (5)
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@nimi

Rosemary, Thx for the response.
This is Nimi. I am 62, obese, diabetic and have been diagnosed with NASH-2, fatty liver about 3 months ago. I am very scared.
I am having trouble maintaining healthy life style. I try to follow it for 1 day and next day the plan collapses. I need some encouragement and emotional help to put myself together.

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Replies to "Rosemary, Thx for the response. This is Nimi. I am 62, obese, diabetic and have been..."
Scott R L | @scottrl | Jul 27 2:56pm

@nimi , one big step towards success is knowing that you need help.

It would be unusual to change a lifetime of habits overnight. Personally, I'm struggling with my weight, especially since having a stroke 5-1/2 years ago. I'm in relentless pain, and eating is the only thing I do that doesn't hurt.

Have you thought about working with a counselor or therapist?

If affordability is an issue, there are lots of free resources on the internet. Search YouTube for weight loss videos, or encouragement, etc. And check out my YT channel, too. You may find it helpful:
https://www.youtube.com/@srlucado/videos
You can do this! Take it one small step at a time, and be compassionate with yourself.

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