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Body making too much Vitamin B6

Chronic Pain | Last Active: 4 days ago | Replies (63)
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@carolinlv

I’m really having a hard time finding information on this other than stating you can only have excess B6 from
supplements and food. That’s obviously not true. Don’t know what I’m missing here🤷‍♀️ Thanks, John!

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Replies to "I’m really having a hard time finding information on this other than stating you can only..."
John, Volunteer Mentor | @johnbishop | Jul 27 11:43am

This is the 3rd tip mentioned on an article on how to lower B6. I think you are already doing the first 2 tips shared...

"Step 3
Drink water to help flush excess vitamin B6 from the body. Since this compound is water-soluble, urine is the primary means of excretion, according to Memorial Sloan-Kettering Cancer Center. Typically, it takes the body between 15 and 25 days to eliminate unused pyridoxine. Drink eight, 8-oz. glasses of water per day as part of a healthy diet."
-- How to Lower B6: https://www.livestrong.com/article/522968-how-to-lower-b6/

Here's an easy to understand site on B6 Toxicity - https://www.easy-immune-health.com/vitamin-b6-toxicity.html

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