Connect
Discussion
Comment receiving replies
Replies to "I am a male. I try to exercise, it helps a little. Do not like taking..."
Sleep Health | Last Active: Aug 23 6:21pm | Replies (33)
Comment receiving replies
I am a male. I try to exercise, it helps a little. Do not like taking medication for the insomnia. The early wakeup is upsetting. I have used magnesium, but still not getting my sleep back to normal. You have any other ideas?
Replies to "I am a male. I try to exercise, it helps a little. Do not like taking..."
Connect
When I am unable to fall back to sleep I will either get up, do some gentle yoga stretches, cat/cow, legs up the wall, etc. and/or listen to a sleep meditation on Insight Timer app. If I listen in bed I wear earbuds so my partner doesn’t hear it. Often I will be relaxed enough to sleep afterwards but not always. I wish you well.