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Replies to "Male or female? I am struggling the same as @tcainaru. I started with a magnesium supplement..."
Sleep Health | Last Active: Aug 23 6:21pm | Replies (33)
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Male or female? I am struggling the same as @tcainaru. I started with a magnesium supplement and plan to see a menopause specialist for a discussion on insomnia and other symptoms.
When I get enough exercise for my body early enough in the day I seem so sleep better but not always.
Replies to "Male or female? I am struggling the same as @tcainaru. I started with a magnesium supplement..."
Many docs will not suggest OTC wild yam cream which has been a huge help for me. (I am past menopause and my sleep issues started only at age 50.) You may want to ask your physician about it or research on your own. I would avoid any one with black cohash though. That made the issue worse. Other women agree with me. Good luck.
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I am a male. I try to exercise, it helps a little. Do not like taking medication for the insomnia. The early wakeup is upsetting. I have used magnesium, but still not getting my sleep back to normal. You have any other ideas?