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Replies to "For a 1 year and half I have had insomnia. Recently fall asleep, but wake up..."
Sleep Health | Last Active: Aug 23 6:21pm | Replies (33)
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For a 1 year and half I have had insomnia. Recently fall asleep, but wake up 2 hours later and can not fall back to sleep. Tried different anti depressants, natural remedies and finally 12.5 mg of seraqual. I do not want to take seraqual, is there anything out there that will get my sleep normal again?
Replies to "For a 1 year and half I have had insomnia. Recently fall asleep, but wake up..."
Try a generic benadryl sleep aid....sold at Walmart. It's sold in the Sleep aid section and look for the active ingredient, Diphenhydramine. Or Unisom, active ingredient, doxylamine succinate. Both work well. The generic Benadryl sleep aid....take 2 25mg pills.
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I have the same problem with insomnia. I was taking one 10mg CBN gummy (from Charlotte's Web) 30 minutes before bed, but since I usually fall asleep okay, now I take it when I wake up after 2 hrs of sleep. They seem to help me fall back asleep, but it takes 30-60 minutes. Also, 15 minutes before bed I take 2.5mg melatonin.