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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 4 days ago | Replies (3422)
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@jasullivan3

If I were to begin using the Buteyko method, does anyone have suggestions on how to get started?

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Replies to "If I were to begin using the Buteyko method, does anyone have suggestions on how to..."
1socalgal | @1socalgal | Jul 27 8:49pm

I would hop over to YouTube and search for Buteyko breathing technique. You'll find loads of videos that will hold your hand and guide you through the technique.

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Gabe, Volunteer Mentor | @gabrielm | Jul 27 11:04pm

YouTube has good information on the method. Patrick McKeown also has some good books that would help get you started. learnbuteykoonline.net also has good resources.

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