← Return to Falling and Shoulder Pain
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Bones, Joints & Muscles | Last Active: Jul 27 4:07pm | Replies (48)
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@AlwaysHopeful I hope you are getting care you need now. It seems a lot of issues are caused by tight bodies with muscle that put pressure on joints. My physical therapist would treat something like that with myofascial release stretching which would unwind the knotted muscle and fascia, but not force a range of motion. I have done a lot of it and have benefited. Here is our discussion on MFR:
Myofascial Release Therapy (MFR) for treating compression and pain
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
There is a provider search here. http://mfrtherapists.com/
Shoulder injuries are really painful in my experience.