I'm not sure at present if it's asthma or an allergy. Seeing the doc on Thursday. Everyone is different, but here is my approach. I am currently trying a combination of recommended amounts (per online guidance) of natural anti-inflammatory foods including ginger, turmeric, tart cherry juice, peppermint essential oil (inhaling it only, very helpful so far, keep small bottle on me), oranges (to break up congestion), coffee (half caffeine), and a bit of dark chocolate for a number of benefits, including the heart. Had a great morning walk with no need for albuterol so far. Vitals are great right now. Hope it keeps up. I'll try to update this. You are your best advocate. Docs are usually too busy for your custom health needs.