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@proftom2

Good idea. Like this conversation. I am 3.7 years in on this journey and have complete labs done every three months. Every 6 months I visit with an Oncology Nutritionist, epically helpful. She's trained me to forget about the Diet do's and don't and focus on "Nutrition." Everyday fruit, veggies, lots of greens, nuts, couple cups of yogurt w/berries, little bit of bread/toast. Yes, on a burger once in a while. My nutrition is guided by quality over quantity, keep it fresh. If I were to write Advanced Prostate Cancer book chapter one would be titled "The Joy of Eating Well."

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Replies to "Good idea. Like this conversation. I am 3.7 years in on this journey and have complete..."

Exactly! Our grandparents/great-grandparents had a rule-of-thumb to cover 1/2 of the plate with vegetables, 1/4 with a starch (like potatoes or rice) and 1/4 with a higher-protein source (like meat or beans). It's amazing how well that's held up over the past century, as over-hyped fad diets have come and gone.

Eating well isn't complicated until we make it complicated.