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PMR Weight Gain How to lose it!

Polymyalgia Rheumatica (PMR) | Last Active: Jul 14 11:07am | Replies (20)

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@alissahe

I gained 15 pounds over a year and a half. I’ve only now started to buckle down and get serious about losing it. I’ve been a very athletic person most of my life and just couldn’t get motivated to stay active because of the pain. I signed up for a 28-day chair yoga program (I’m a yoga teacher) for weight loss and am sticking to it no matter what. There’s an option to add an extra, more strenuous workout each day and if at all possible pain wise I add one of those.
I’m tracking calories and water intake.
It’s all hard and a little sad but 6 days in I DO feel like I’m beginning to be more fit, redistributing my weight, and even (crossing my fingers) losing weight.

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Replies to "I gained 15 pounds over a year and a half. I’ve only now started to buckle..."

I continued exercising after PMR was diagnosed. Prednisone made that possible. I took extra Prednisone just so I could exercise. I remember taking 30 mg of Prednisone before doing a 30 mile bicycle ride.

The exercise came to an abrupt end. I was gaining weight and becoming progressively more short of breath with minimal exercise. I was actually doing a 30 mile bicycle ride when I hit the proverbial wall. I didn't have any chest pain but my pulse was extremely irregular. I was lying in a ditch for a long time with critters crawling all over me before I could get off the ground again. I don't recall how I was able to get home. I think someone in a pickup truck put my bicycle in the back and took me home.

That was a long time ago so my memory is fuzzy. I remember telling my primary care doctor about the incident and he did an EKG. That was when left ventricular hypertrophy (LVH) was discovered . The amazing thing was, about a year prior to this, my primary care doctor did an exercise tolerance test and everything was normal. I was miffed with the "normal" exercise tolerance test because I knew it wasn't normal for me. I refused a pulmonary function test since my exercise tolerance was normal.

Things deteriorated rapidly when I couldn't exercise. I continued to gain weight even when I stopped eating almost everything.