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PMR Weight Gain How to lose it!

Polymyalgia Rheumatica (PMR) | Last Active: Jul 14, 2024 | Replies (20)

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@johnbishop

Another option to help lose the extra weight is low carb and intermittent fasting. There is another discussion on the topic that might be helpful.
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

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Replies to "Another option to help lose the extra weight is low carb and intermittent fasting. There is..."

I have heard a lot about low carbs and omitting sugars, but I cannot do intermittent fasting as it triggers my migraines which I get frequently as it is. Has anyone else had success with a different diet plan? I know that the Mediterranean Diet is suggested but with the inability to get to the stores it is difficult to get the fresh fruits and vegetables needed. When I try online ordering I just don't get what I want.