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Helen try. Cabbage is inexpensive so you can throw it away when you don’t like the result. Try- for 2 and 1/2 pounds of cabbage 1 tablespoon of salt. Shred the cabbage add salt and mix it using hands( can add one shredded carrot, I add caraway) wait until juices appear and put it in a jar or any container- press with a small plate and wait 7-10 days. Ever day using a wooden or plastic sharper end of a spoon, poke in the cabbage to release gases. When done which means when it’s sour enough for you, I keep in a fridge so it does not ferment more. I eat cabbage and even drink that water. I eat it every day. I believe this and home made yogurt keep my digestive system in control despite being on antibiotics for over a year. Try easy
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Dear Lilian, ❤️
That is so warm of you to share this easy and delicious recipe ! You are so lucky and so smart , you know how to protect your guts, which is awesome! Do you eat raw sauerkraut? That is the best way!!! I will definitely try it. 🙂 😄 I pickled 🥒 cucumber with garlic& onion last weekend, I used regular kosher salt no additives like iodine. I also used alcohol to steralize the container, and boiled water for 20 mins。This is my first try, and I hope it will be successful! 🙏 People here are so knowledgeable, I also got suggestion to use food mapping to get rid of food that makes my stomach discomfort. Usually people with digestive problems will get lung disease. Let's hope for the best and prepare for any challenges!