Ok. I am exactly on your path. I had mine feb 8th 2021. I started ok on incontinence and then as I got busy couldnt stand the leakage. So I went to a condom catheter that I wear during the day. I can sleep at night without it. I get up twice during the night. I have not done a Kegel exercise since. I now am thinking I need to do something. I am 72. catheter is inconvenient. cant wear shorts. etc. I think I need some kegel training. Is that your recommendation?
On item 2 my Dr said use it or lose it. (basically). My wife got cancer shortly after and I have done nothing. I dont try to stimulate myself or anything. I tried the viagra and didnt like it (one night). I tried the cialis and during the night I had a 90% erection. But I have not tried it again. Just has not been important. Any suggestions there? My wife is on hospice so no partner.