@amyinnc and @newenglandtransplant there is a big difference between -2.9 and -3.7. Some people at the -2.9 level are still doing holistic approaches.

I fractured at -3.7 (spine) from an unwise and somewhat extreme movement. @amininnc Tymlos brought my spine back 20% to borderline at -25. It is a good drug and helps to heal fractures and microfractures, if that is relevant.

Osteoporosis does not cause pain unless you have fractured but there are many other possible causes of your pain. I hope you get help for it!

For now avoid bending, twisting, lifting or carrying too much weight. Tai chi helped me as did a PT who taught me how to move safely.