← Return to High Blood Pressure
Discussion
Heart & Blood Health | Last Active: Jul 10 12:27pm | Replies (17)
Comment receiving replies
Replies to "I would like to see some empirical evidence showing that the effects of deep breathing are..."
By trade I was a PhD research analyst and my evidence is as empirical as it gets. I collect data: I do X number of breathing cycles, record that number and record the blood pressure results that follow. That's cause and effect to me - and a darn better "research design" than most of the studies printed in the literature. My study says deep breathing works to lower blood pressure (in this case 4-7-8) and my "study" has been ongoing for 3 months. It's good enough for me.