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High Blood Pressure

Heart & Blood Health | Last Active: Jul 10 12:27pm | Replies (17)

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@gloaming

I would like to see some empirical evidence showing that the effects of deep breathing are durable. A drug is likely to produce durable, and somewhat reliable, improvements of a kind desired. Deep breathing, unlike serum levels of drugs, and their bioavailability over hours so that they continue to do their job, is not something a person can, or is likely to, sustain for any great length of time. Mind you, the same can be said for exercise, including isometrics. But the evidence is building for the latter, and I haven't seen a mention in the literature yet about deep breathing.

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Replies to "I would like to see some empirical evidence showing that the effects of deep breathing are..."

By trade I was a PhD research analyst and my evidence is as empirical as it gets. I collect data: I do X number of breathing cycles, record that number and record the blood pressure results that follow. That's cause and effect to me - and a darn better "research design" than most of the studies printed in the literature. My study says deep breathing works to lower blood pressure (in this case 4-7-8) and my "study" has been ongoing for 3 months. It's good enough for me.