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I’m worried about what’s coming with menopause. Any advice/guidance?

Women's Health | Last Active: Oct 20 10:39am | Replies (34)
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@sr108

I’ve never heard of wild yam cream. My problem is waking up about 3-4 times a night to use the bathroom and not being able to go back to sleep 💤 or sometimes not being able to fall asleep. I’ve added melatonin before bed, and it helps a little. May have to give wild yam a try. Where do you apply it if you don’t mind sharing?

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Replies to "I’ve never heard of wild yam cream. My problem is waking up about 3-4 times a..."
barbaradh | @barbaradh | Jul 7 5:14pm

Per the instructions on the Organic Excellence product I use, you should rub on your inner thighs, top of your feet, or your chest (not breasts). Their customer service line was terrific, and they can answer your questions.

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