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MOVING AND EXERCISE WITH PMR

Polymyalgia Rheumatica (PMR) | Last Active: Jul 25 7:47pm | Replies (27)
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@jlo2252

I have a compilation of 60’s and 70’s music on a CD that I put on and do most of my old dance moves to it. Also like to dance to “dance the night away” from the Barbie movie. 😂 When I have a little energy this really helps me mentally and physically

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Replies to "I have a compilation of 60’s and 70’s music on a CD that I put on..."
megz | @megz | Jul 6 9:13am

You're right. Through last year I used to do that, including some foot stomping in the dancing to help build bone in the hips. My hips were in good condition at the dexa scan a few months back. More music and dancing to lift the spirits, stretch, and build bone!

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