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Fracturing easily - how do you manage everyday life?

Osteoporosis & Bone Health | Last Active: Jul 5 7:10pm | Replies (48)
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@babs10

@isabelle7, windyshores provided you with some good tips. It's also critically important to learn how to properly do a hip hinge. I recommend this physical therapist, Lisa Moore, and this entire video series, but you can go to 4:40 for a good hip hinge lesson.

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Replies to "@isabelle7, windyshores provided you with some good tips. It's also critically important to learn how to..."
windyshores | @windyshores | Jul 3 6:23am

I forgot to mention that Margaret Martin at melioguide.com has a class on movement/exercise with fractures. However it costs $89. She also has a book and videos online. Tai chi really helps me: no twisting at the waist at all.

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isabelle7 | @isabelle7 | Jul 3 3:18pm

@babs10

Thanks for sharing the video. I have saved the link and will show it to my husband. I like the name "Brick House Bones". LOL

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