Well, let me begin by saying that I was in excellent shape prior to surgery however I am 67 with gut issues. I rejoiced when surgeon said my incision was healed enough to not use saran wrap in shower and then was allowed to take a bath. That was around 1-1.5 months post op. My gut issues are worse than my spine issues. However, I am almost 3 months pot op and am walking okay and swimming. I am in p/t and that hurts. Oh boy am I sore. I refused to take ANY painkillers post op as they make me sick and constipated. I was in considerable pain, but therecwas no other option and I am tough--to a point. Actually, I am impatient more. You are supposed to abide by the BLT rule: NO bending, lifting, or twisting. Well, I think I blew that and panicked a bit. No worries, said my surgeon. Just take it easier, he said. I laughed. That's my story. I need major help with my gut!!