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Choosing Our Poison

Osteoporosis & Bone Health | Last Active: Jun 29 9:45pm | Replies (51)

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@hopefulheart

You’re correct on Evenity
BUT
cardio/aerobic exercise while it WILL NOT remove current plaque buildup in arteries
it WILL prevent buildup from happening
I say get plenty of heart pumping fast walks, dance etc during the year and after on Evenity

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Replies to "You’re correct on Evenity BUT cardio/aerobic exercise while it WILL NOT remove current plaque buildup in..."

hopefulheart,
I'm hoping that the layer of plaque a lack of sclerostin allows in the epithelium in our cardiac valves is temporary, and that the layer of bone the lack of sclerostin allows to be deposited between the epithelium and periostium in our bones is permanent.
Cardiac events from the deposition of cardiac plaque wouldn' t occur until many years after accumulation.
I'm not hopeful enough that exercise can mitigate the deposition from the lack of sclerostin.
I so like your hopeful heart.

@hopefulheart I believe there is research indicating that exercise improved all cause mortality or maybe heart related events even though it did not improve coronary calcium scans. I would have to go hunt for the actual research and I haven't time now but I'm pretty sure I got the take away right. Exercise helps protect heart health even though you may have previously had plaque buildups. I'm with you on exercising!!!

…and avoid artery clogging ( fried food, processed food etc)

Eat real food…lots of healthy vegetables and fruits