I use below for easy eating
1. Risotto (Chicken or Shrimp/ seafood with mushrooms/ veggies) it’s soft nutritious easy to digest
2. Try warm/hot instead of cold
3. cooked rice+butter or oatmeal+ honey paired w high quality protein
4. Softest tofu dishes (easy meal)
5. I try to avoid all seasonings but to enhance flavor, I use Japanese soup broth concentrate sauce, Japanese mayo, roasted sesame oil, toom garlic dip