Hello @sue15, I combined your discussion with an existing discussion titled, "Central sensitization syndrome and treatment?" - https://connect.mayoclinic.org/discussion/central-sensitization-syndrome-and-treatment/ where you already met @bestofthebest and @darby413.

You may also want to check out the following discussion: "Has anyone been diagnosed with Central Sensitization?" - https://connect.mayoclinic.org/discussion/has-anyone-been-diagnosed-with-central-sensitization-if-so-id-like-to/. It is a lengthier discussion but continues to be active with members discussing central pain syndrome and sensitization.

@sue15, you mentioned in this discussion that being outside really helped you, is that still the case, or have you progressed more that you are finding it difficult to find anything that relieves your symptoms?