I was diagnosed with sibo in Jan. I have many underlying issues that complicate my sibo due to my Ms causing a bowel and bladder. I started I find that using the food map diet helps control my bloating. I recently got the Monash App. I have done two antibiotic treatments. I lost a lot of weight since my sibo started in Nov of last year. I was down to 97 pounds. I am 73 years old so everything is challenging. I hope the Monash app will help me eat more food. The have a simple traffic light method. Yellow allows you to eat a small amount of some foods. I hope to find some to add back. I am currently off alcohol, sugar, high fiber, and gluten. Hope this answers your questions. Deb