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Osteoporosis & Bone Health | Last Active: Jul 18 9:34am | Replies (111)
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Replies to "My body failed to read what the "experts' claim. I can only take a B12 supplement..."
@normahorn and @windyshores, Do you have your homocysteine level tested regularly? It can be one indicator of B12 deficiency. A B12 deficiency often, though not always, leads to high homocysteine levels (hyperhomocysteinemia), and one of the complications of hyperhomocysteinemia is osteoporosis. I had mine tested recently, and it was smack dab in the middle of the normal reference range.
https://www.healthline.com/health/homocysteine-levels#complications
@normahorn fortunately I have an immediate reaction to higher dose B12. I found a gummy and take small bites! I have anemia and sometimes feel caught between a rock and a hard place.
I am really glad that this issue is being posted. Supplements tend to have very high doses.