I have extreme temperature change intolerance and the heat destroys me.
I’ve had complex health my whole life and they’ve never determined how to help.
I’m about to embark on cleanses for mold/mycotoxin/fungus/parasites with a naturopath who treats Lyme - I think it’ll take a couple years to finish and then make a maintenance plan.
I’m becoming convinced that it’s not the heat itself but things/changes in my body that cannot tolerate the heat that then makes me sick.
I get a certain headache that feels like cold air being blown on one side of my brain. It can last for months and is so distracting. I’m curious if it’s fungal sinusitis and am going to ask my gp about this.

It’s possible the heat it triggering something like activating old infections or something.

If I learn anything I’ll come back.

Definitely learn lymph drainage so if the Post exertional malaise symptoms you’re getting from the heat keep happening then at least the path the body takes to flush out flu symptom causing stuff - is open and toxins have an easy way to leave ur body as then come in contact with it.

It’ll help symptoms either way.

Best of luck!